You weren’t kidding about this being energizing! I feel a lot of energy moving through my upper chakras. This also felt like an upper arm work out, or is that just me doing it too hard?
Week 1 reflection:
This is such an enjoyable and manageable practice for me. I haven’t felt the need to miss a day yet. My body is teaching me the importance of movement and balance. I was surprised by the power of intention in this practice. I feel clearer about my choices, like trusting myself is a little easier.
You weren’t kidding about this being energizing! I feel a lot of energy moving through my upper chakras. This also felt like an upper arm work out, or is that just me doing it too hard?
Week 1 reflection:
This is such an enjoyable and manageable practice for me. I haven’t felt the need to miss a day yet. My body is teaching me the importance of movement and balance. I was surprised by the power of intention in this practice. I feel clearer about my choices, like trusting myself is a little easier.
Thank you Melanie <3