Sacred Stomp Day 7: The Chicken Stomp Revolution
Sacred Breath
This is my FAVORITE exercise. You’re going to look super silly. It’s ok to close yourself in a room (even the bathroom) to do it!
Introducing the best way to stomp out the DEEP emotions using breath and movement:
…award-winning for the most powerful nervous system exercise for clearing generations of trauma!
cue the trumpets
The Chicken Stomp! 🐥
Have you ever done the chicken dance at a wedding? This is kind of like that, with rules.
Rule #1: Breathing happens EXCLUSIVELY through your nose. In and out. You might need toh old a handkerchief or tissue during the exercise to deal with any snot. This prevents you from hyperventilating.
Rule #2: Adhere to Rule #1 so you don’t get lightheaded or pass out.
Rule #3: Don’t do this before bed, it’s like the best cup of coffee without any side effects
Instructions: Perform for up to two minutes to start
• Assume the chicken dance posture: Make your arms like chicken wings by folding your elbows so the outside of your hand is on the outside of your ribcage. (You’ve done this before, I’m sure)
• Take short, rapid, forceful breaths in and out of your nose
• Start stomping your chicken feet
• Flap your chicken wings
• Think: happy chicken energy while you try to coordinate it all (it might take a bit)
Personal note: I exhale, stomp, and flap down at the same time.
The Science Behind It:
• Nasal breathing increases nitric oxide
• Coordinated movement improves vagal tone
• Play reduces threat response
• Rhythm regulates nervous system
Two minutes is like a great cup of coffee! The psychiatrist that taught me this had some of his patients with severe PTSD do it for over 30 minutes. It’s a full workout at that level!
Proceed witg caution. You might also break down in tears.
Looking Ahead:
Next week we'll explore how these foundations support deeper emotional release.
Celebrating your week of sacred movement,
Week 1 Reflection:
• What did your body teach you?
• Where did you find surprise joy?
• What boundaries feel clearer?
Reply with your answers!
Dancing this revolution with you,
Melanie
You weren’t kidding about this being energizing! I feel a lot of energy moving through my upper chakras. This also felt like an upper arm work out, or is that just me doing it too hard?
Week 1 reflection:
This is such an enjoyable and manageable practice for me. I haven’t felt the need to miss a day yet. My body is teaching me the importance of movement and balance. I was surprised by the power of intention in this practice. I feel clearer about my choices, like trusting myself is a little easier.
Thank you Melanie <3