I feel tingly and energized all over. In a subtle way though, not jittery. When I was really focused I had my breath, my stomps, my fingers and my mantras all synchronized. I did about 3 mantras on inhale and 4 on exhale. The next stomp I want to dedicate to someone again. That was so nice the first few days, I’ve just been forgetting. <3
I feel tingly and energized all over. In a subtle way though, not jittery. When I was really focused I had my breath, my stomps, my fingers and my mantras all synchronized. I did about 3 mantras on inhale and 4 on exhale. The next stomp I want to dedicate to someone again. That was so nice the first few days, I’ve just been forgetting. <3
Amazing 🤩