Day 2: Your Sacred Anger

Your Anger Is Holy

Welcome to Day 2, where we’ll dive into the incredible power of stomping as a tool for *processing anger*. Our bodies hold onto intense emotions like anger, and when they aren’t released, they build up, creating internal tension.

Today we honor anger - not as something to fear, but as sacred information.

The Neuroscience of Anger & Stomping

Your body knows:

• Anger activates your anterior cingulate cortex

• Stomping engages your motor cortex

• This combination helps process anger without overwhelm

• Movement literally "moves through" emotional energy

Astrology Insight: Mars and Saturn  

While Saturn’s influence on bones provides structure and resilience, Anger, ruled by Mars, needs a channel. Stomping connects Mars’s need for release with Saturn’s ability to absorb and stabilize, creating a balance between impulse and grounding. Every stomp is a way of releasing Mars's energy while reinforcing Saturn’s structure.

Mars is associated with the mitochondria, which make adenosine triphosphate (ATP) the energy source for all cellular functions, including the muscle contractions you need to stomp! Mars rules the constellation Aries, and the stars in the Aries are the exact same shape as a molecule of ATP! 🤯

If you want more on this, download my Zodiac and The Vagus Nerve Workbook

Today's Sacred Stomp

Same basic technique as yesterday, adding:

• Think of something that deserves your holy anger

• Feel your feet making contact with the ground

• Notice where you feel the anger in your body

• Allow the movement to meet that feeling

Remember:

• 2 minutes maximum

• You can modify as needed

• Your safety comes first

Why This Works:

• Bilateral movement helps process emotions

• Physical action completes stress cycles

• Rhythm creates predictability for your nervous system

Share In The Comments If You Choose:

What did your anger have to say today?

Day 3: Explore grief - another emotion that lives in our bodies.

Holding space for your process